Author Topic: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)  (Read 222834 times)

Offline Sason

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #430 on: April 23, 2010, 03:23:04 pm »
Ain't so lonely now that he has it, is it?



I was thinking exactly the same! LOL!

Düva pööp is a förce of natüre

Offline Sason

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #431 on: April 23, 2010, 03:25:05 pm »
Way to go Chuck, and keep up the good work!

Düva pööp is a förce of natüre

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #432 on: April 24, 2010, 10:49:14 am »
according to the Wii, I've lost another 2 pounds.




Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline Front-Ranger

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #433 on: April 24, 2010, 11:25:32 am »
Ain't so lonely now that he has it, is it?

hehe, I watched that scene last night...it was Hot!!

Now that I've gone back to work pretty much full time, I'm waiting to see if I can sustain my fitness level, or at least not start gaining weight again. I have only been able to work out 2-3 times a week, but I have stepped up my workout to a full hour. On Wednesday, I arrived home tired and very very hungry (although I'd eaten a square breakfast and lunch). I mentioned that I would work out after dinner, but my husband ordered me to go down to the clubhouse immediately. I didn't think I'd be able to put in a decent workout, but got my second wind and had a fine workout after all. So, I'm not going to let hunger stop me in the future.

It's not the time at the desk that is bad so much as the time in the car. My commute is 35 miles...each way!! I make the time go by by listening to Wait Wait Don't Tell Me on my ipod. I exercise my mind, but unfortunately not my body!
May 2019 be better for us all.

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #434 on: April 25, 2010, 12:55:37 pm »
As of today, (Sunday 25th) I've lost another pound.

;D






Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline Jeff Wrangler

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #435 on: April 25, 2010, 03:48:44 pm »
I didn't think I'd be able to put in a decent workout, but got my second wind and had a fine workout after all. So, I'm not going to let hunger stop me in the future.

Working out frequently gives me my second wind. It takes the edge off my appetite, too.  :)
"It is required of every man that the spirit within him should walk abroad among his fellow-men, and travel far and wide."--Charles Dickens.

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #436 on: April 26, 2010, 06:22:08 am »
Morning everyone!






No new weight loss, but I expected that.  I can't imagine losing more than 7 pounds in one week, and since I've lost six already, I figured I'm good for maybe one more pound.   LOL

Also, I didn't work out yesterday.  Dr. Ian's book recommends taking one (possibly two) days as rest days.  I stayed on the diet, but didn't do any exercise.

Started  this morning with a quick 15 minute workout.  ;D


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #437 on: April 27, 2010, 06:35:33 am »

Morning everyone!






Starting my 6th day of "Fat Smash" and I've lost 8 pounds so far!  ;D


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline Front-Ranger

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #438 on: April 27, 2010, 09:17:16 am »
You go, Chuck!! You got the energy to work out while you're on that starvation diet??
May 2019 be better for us all.

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #439 on: April 27, 2010, 10:13:28 am »
Thanks for the encouragement, FRiend Lee!

Actually in regards to this diet and working out, the book "Fat Smash Diet" recommends 30 minutes a day of a workout while on the detox part, and then gradually increasing it as your food intake increases.

Also, I wouldn't call it a "starvation" diet, as you can eat all the greens and fruit that you want.  While you shouldn't overeat, if you get hungry you can eat some fruit or veggies.

This is the schedule they lay out in the diet.

8:00am - Breakfast (today for me was oatmeal)

10:00am - snack.  I'm having some wheat crackers (you allowed 7 a day) and some fruit.

12:00pm - lunch.  I'll have salad with egg whites and chick peas for protein.

3:00pm - snack.  I'll have yogurt (you're allowed 6oz a day) with fresh raspberries.

6:00pm will be dinner.

9:00pm  last snack, then bed.


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!