Woooooo whooooo!
Over the past few weeks with travel, BBQs, Bday parties, my weight has yo-yoed around.....but never going higher than 213.
I decided to get back to Phase 1 of the Fat Smash diet, where I lost 10 pounds in 9 nine days to kick start me back in the right direction.
Today is the start of day 6 in Phase 1, and I've lost 5 pounds.
I've just gone past the halfway point of my goal, today I'm at 208 pounds, 23 more to go.