So here goes!
I bought orthotic gel inserts at CVS for my shoes and I'm going out for my first walk/jog
right now. I'm posting it here so that I have to come back and post how I did. Accountability.
The plan (should I not return - Ronny/Paul/Andrew
) is to take West Springfield to Tremont, go east on Tremont, to Rutland. From Rutland, I am going north (toward Copley) back to Columbus and home.
Baby steps. But I bet it takes me 30-45 minutes, which is what I'm after.