Jeff, I know this sounds crazy, but on Mondays (a fast day) I'll wait until I'm off work when I'll eat my only meal of the day. I take advantage of the "sale" at KFC: 2 pieces (leg and thigh) with a cobbette and small mashed potatoes. If I get the grilled chicken (I always do) the chicken, corn and mashed potatoes (and gravy) total 460 calories or so. I'll add a small green beans to put the total up to 500 and fill me up more. Tuesday and Wednesday I eat normally but try to watch what I eat. Tomorrow I'll probably have oatmeal for breakfast and at dinner I'll have a tiny salad and 2 small baked salmon fillets. I also like to limit diet soft drinks on fast days, while I fill up on water and sugarless green tea. The fast diet is supposed to lower cholesterol levels, cut cancer and diabetes risk, and there are other benefits beyond weight loss.