Top Anti-Ageing Foods for Beautiful Skin

[Kerry]

Top Anti-Ageing Foods
for Beautiful Skin

By Lisa Guy, a naturopath and nutritionist, who runs the Art of Healing practice

www.artofhealing.com.au

Arm yourself against premature ageing by including these five anti-ageing foods in your diet. These nutrient-rich foods will help promote soft, supple, youthful-looking skin.

1. Brazil Nuts
Brazil nuts contain a high concentration of zinc and healthy fats that
help improve the texture and tone of skin.


2. Seaweed
Rich in beta-carotene, minerals and amino acids, seaweed maintains collagen,
improving skin tone and texture.


3. Salmon
Salmon is rich in omega-3 fats and protein
to keep skin soft and supple.


4. Avocado
Avocados are a rich source of healthy monounsaturated fats and
vitamin E and help maintain healthy skin and prevent  skin ageing.


5. Acai Berries
Acai berries are considered a super food due to the abundance of antioxidants
and their ability to protect the body against free radical damage and ageing.