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Pages From My Mama's Cookbook
dot-matrix:
I made this tonight for dinner and was thinking you all might enjoy it as well. This recipe is one my husband loves and is a good, low-fat, and quick fish recipe.
Cod with Italian Crumb and Tomato Topping
recipe yield:4 servings
INGREDIENTS
1/4 cup fine dry bread crumbs
4 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
1 regular can of diced tomatos with Italian Seasonings
1 small can of sliced black olives
2 cloves crushed garlic
1/8 teaspoon ground black pepper
4 (5 ounce) fresh cod fillets ( orange roughe, swordfish or any similar fish may be substituted)
1 egg white, lightly beaten
DIRECTIONS
Preheat oven to 450 degrees F (230 degrees C).
In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, italian tomatos, sliced olives, garlic and pepper; set aside.
Coat the rack of a broiling pan with cooking spray. Place the cod on the rack, folding under any thin edges of the filets. Brush with the egg white, then spoon the crumb and tomato mixture evenly on top.
Bake in a preheated oven for 10 to 12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Serve with rice or coucous and a fresh green veg or salad.
Shasta542:
OK--I'm going to the grocery store "after while" as we say here in AR!! And I am going to get the ingredients for David's Peanut Butter and Bacon Sandwich! I like all the ingredients---just never had them all mixed together! I'll get back to ya'll later and give you the results of my taste test.
David In Indy:
Let me know how you liked it Shasta! It's one of those strange and weird things. It sounds disgusting, but the way the various ingredients mix and mingle together tastes very good. I've heard people call this a gourmet peanut butter sandwich, and I've even seen it appear on menus in some of the finer restaurants. But I think they taste the best when made at home! :D
Scott6373:
Pages from my Mama's cookbook?
Best used as lining for a bird cage...don't get me wrong, I love her dearly, but she was the mother of 4 boys (well ok, 3.5 boys and .5 girls), she worked full time and if she was late from work I would open the LaChoy can. That pretty much covers it.
David In Indy:
--- Quote from: dot-matrix on August 07, 2007, 03:52:56 am ---I made this tonight for dinner and was thinking you all might enjoy it as well. This recipe is one my husband loves and is a good, low-fat, and quick fish recipe.
--- End quote ---
I don't like fish too much Dottie, but Cod doesn't have a strong fishy taste, so I don't mind having cod for dinner sometimes. It has a very mild flavor. One of the Methodist churches here in Speedway has a fish fry about every 3 months and they serve cod. Sometimes I will stop by and pick up a bag of them and bring them home. My roommate LOVES fish. Besides, the proceeds go to a very good cause; funding the church and some local charities. I always put tartar sauce, lettuce and tomato on my fish sandwiches.
I'll give your recipe a try sometime Dottie. 8) :D
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