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Dealing with Stress and Stress-Relief Tips
brianr:
I had to go and search in my blog. (I rarely blog nowadays. I do wish blogging had not almost disappeared. I have no interest in Facebook and have never even looked at twitter. I like to write and read something more meaningful.)
Anyway back in 2008 I was writing about a youtube video I had seen of 2 guys coming out at school something, of course, completely impossible when I was a student in the early 1960's. I finished
"Anyway after having a good cry, I went and put my CD of South Pacific on and was soon waltzing around the lounge room. (Perhaps it is just as well I live alone).
I get depressed but from observation of friends who suffer from depression, I know I do not. None of them would find a cure by playing a Broadway musical CD."
;D
Front-Ranger:
Great, brian. Blogs are not going away. Keep blogging!
My stress releiving actions are stepping up. I'm more aware of the stress I'm exposed to. Oftentimes, it's others' stress that's being passed on to me.
serious crayons:
--- Quote from: Front-Ranger on November 03, 2018, 10:32:06 pm ---Oftentimes, it's others' stress that's being passed on to me.
--- End quote ---
I have that one, too.
I was anxious about so many things that eventually the anxiety took on a life of its own. So now I feel anxious when I'm not even thinking of anything stressful.
CellarDweller:
I think I need to find a way to get my coworker to deal with her stress. I think she had a panic attack the other day.
Front-Ranger:
Yes, I'm gathering tips to help my boyfriend R. ease his stress. I guess fuzzy socks won't work for him.
What about confronting the problem that's causing your stress? Has anyone had any luck doing that?
Another new thing I've discovered is that ironing is a good stress reducer, as long as you're not doing last-minute ironing.
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