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optom3:

--- Quote from: MaineWriter on September 09, 2008, 02:35:22 am ---Morning all,

Another nice day in Basel with sun and a pleasant temperature. My widget says 12 but I think it is warmer than that.

I am still not sleeping well (jet lag is a bitch!) but I am going to take it easy today. I have a lecture at noon and then I am done so I think I might have a nice lunch and a NAP. Hopefully that will get me over the lingering sleep problems and weird dreams.

I had a good day at the University yesterday and I am sure today will be the same!

L

--- End quote ---

Before we moved here permanantly, we were back and forth several times sorting out various things.We found the best way to get over jetlag,flying from America to europe, was to go to bed for 3-4 hours when we arrived.Then get up have the rest of the day as normal and maybe go to bed slightly later than usual,but only slightly.

That way your body clock has a few hours sleep at the time it is used to and you seem to get on track quicker that way. I did not find the problem so bad going the other way.
So next time you fly to Europe try it.You miss a few hours of your trip, but feel much better for the rest of it.

Artiste:
Bonjour...

I forgot what I heard in order to decrease jet lag!

Bonne journée!

Au revour,
hugs!

David In Indy:


Tuesday's Top Ten List

injest                       29,211   
MaineWriter            13,080   
Garry_LH                 11,245   
Front-Ranger          11,151   
DavidInIndy            10,289   
Artiste                    10,171   
Elle                            9,946   
dot-matrix                9,864   
Lucise                       8,711   
Jeff Wrangler           8,121      




 

Artiste:
Wow, you still beat me David!

Congratulations to you and to all too !!


Au revoir,
hugs!

Meryl:

--- Quote from: DavidInIndy on September 09, 2008, 02:31:38 pm ---
Tuesday's Top Ten List

injest                       29,211   
MaineWriter            13,080   
Garry_LH                 11,245   
Front-Ranger          11,151   
DavidInIndy            10,289   
Artiste                    10,171   
Elle                            9,946   
dot-matrix                9,864   
Lucise                       8,711   
Jeff Wrangler           8,121      
--- End quote ---

Looks like it won't be long til Lee is Number Three!  8)

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