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What's for breakfast/lunch/supper?
CellarDweller:
--- Quote from: Front-Ranger on August 15, 2024, 08:20:10 pm ---Just a last note about the beans, and then I'll move on to another topic.
I looked up "foods that cause gas" and here's the list:
* dairy foods
dried fruit
fruit
legumes (beans, pulses, lentils, etc.)
high fiber foods (nuts, seeds, etc.)
vegetables
*
How could anyone maintain their health while avoiding all these foods?
So, the new news is that I made something new yesterday: buffalo chicken. It's actually not spicy. It's tangy. You marinate the chicken in a sauce that can include butter and Frank's Red Hot (NOT!) buffalo sauce. Or you can make a slightly fancier sauce (which I did) by adding some honey, garlic, and lime juice. Also onion powder. I ate it hot with veggies for dinner and then had a salad the next day with lettuce, tomatoes, snap peas, avocado chunks, and parsley. This evening I'm putting it in a wrap. It's that good, I want to eat it for every meal!
--- End quote ---
I love buffalo chicken! I've used a recipe online for buffalo chicken dip. Not the healthiest, but everyone seems to really like it.
https://www.allrecipes.com/recipe/68461/buffalo-chicken-dip/
The recipe calls for canned chicken (yuck) but when I make it, I use a fresh rotisserie chicken from the deli.
Jeff Wrangler:
--- Quote from: Front-Ranger on August 15, 2024, 08:20:10 pm ---So, the new news is that I made something new yesterday: buffalo chicken. It's actually not spicy. It's tangy. You marinate the chicken in a sauce that can include butter and Frank's Red Hot (NOT!) buffalo sauce. Or you can make a slightly fancier sauce (which I did) by adding some honey, garlic, and lime juice. Also onion powder. I ate it hot with veggies for dinner and then had a salad the next day with lettuce, tomatoes, snap peas, avocado chunks, and parsley. This evening I'm putting it in a wrap. It's that good, I want to eat it for every meal!
--- End quote ---
That sounds good. How and how long do you cook it after the marinade?
Front-Ranger:
It is recommended to put it in an air fryer at 400 degrees for 15 minutes. I don't have such a thing, so I put it in the oven. It came out great.
Jeff Wrangler:
For supper this evening I had something that's really bad for you (way too much sodium) but was a kind of a throw-back to an earlier age:
I had Spaghetti-Os (with meatballs!). ;D
Some time ago I was in the $1.25 store, and I spied them on a shelf, and I thought, "What the heck. ..." ;D
CellarDweller:
lmao! I can't remember the last time I had those!
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