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Let's Assess 2008 from a Health & Fitness Perspective!

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j.U.d.E.:
None of them! I've never been so un-fit in my life! I blame the cat. I try to avoid going out in the evening (to the gym for instance), because I have a bad conscience, leaving her alone..

j.U.d.E.

Kelda:

--- Quote from: j. U. d. E. on January 09, 2009, 04:07:10 pm ---None of them! I've never been so un-fit in my life! I blame the cat. I try to avoid going out in the evening (to the gym for instance), because I have a bad conscience, leaving her alone..

j.U.d.E.

--- End quote ---

I just got a treadmill - Skimble seems a little weary of it, he sat watching me from afar on it today and when he came nearer he got skittish and ran off! He'll get used to it tho, and I'll hopefully get fitter!

BelAir:
I only ticked number 5, alcohol-intake pass...

Which to me means 'I don't drink too much.'

I do however, sit on my couch too much.

I had a burst of athleticism in the summer, but nada in the fall.

Yes, time to get back in that groove again.

(Funny stories about kitties, jude and kelda...)

Lynne:
I didn't check any.   >:(

But 2009 is my year.  I ended 2008 with a head-to-toe physical.  Somehow, my body is not cooperating because I'm borderline anemic (low ferritin) and have no vitamin B12.  And I weigh more than I ever have in my life.

 >:(

But, I have a plan.  Since the physical, I've started actually taking the multi-vitamin that sits on my shelf and I've added a B complex and Omega3's.  I joined Weight Watchers and the Y and have been going swimming or walking on the beach nearly every day.

I'm finding WW pretty frustrating, to be honest, but I'm not giving up.  I do great for breakfast and lunch, but for some reason in the evening it all goes to hell in a bucket.

So that's what I'm going to focus on this week - healthy dinners and no 11 pm ice cream raids.   8)

j.U.d.E.:

--- Quote from: Kelda on January 11, 2009, 10:46:51 am ---I just got a treadmill - Skimble seems a little weary of it, he sat watching me from afar on it today and when he came nearer he got skittish and ran off! He'll get used to it tho, and I'll hopefully get fitter!

--- End quote ---
Ach, that's so cute! I bet Brokie would do the same, plus frown on me because of all that noise!  :laugh:

I actually went to Volleyball practice tonight! And it went quite well, I must say! Now, the trick is to keep going every Monday..  :-\ Maybe I should report back here every Monday, so just to pressure myself.. But then again, maybe not...  :P

j.U.d.E.

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