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Live Well, Live Long!
Kerry:
Love Well, Live Long!
Do you make conscious choices on a daily basis that are adding years to your life expectancy?
A UK study has identified the secrets to a long life - in theory.
Laughing for 15 minutes each day could add an extra 8 years to life expectancy according to the study by Norwich Union. Staying optimistic can add 9 years, while daily teeth flossing will add as much as 6 years. Those who regularly get at least 6 hours sleep each night can hope to live up to 5 years longer than poor sleepers.
"There are a number of steps people can take to give themselves the best chance of living longer," said Darren Dicks from Norwich Union.
David In Indy:
I do some of those things on that list, but ultimately I just want to enjoy life and have a good time. :)
I figure no matter how much I floss my teeth or how much sleep I get, I could still slip down the stairs and break my neck later in the day. So, I try not to worry about things too much.
CellarDweller:
I eat somewhat in a healthy way. Much healthier that I used to. I also exercise on a regular basis.
The genes seem to be in my favor as well. Mom's parents were both in their high 80s when they died, dad's parents were both in their high 90s.
Kerry:
I chose optimistic, flossing and sleep and also ticked "Other." I eat a healthy diet and exercise daily. The health authorities here in Oz recommend that we should all eat 5 servings of vegetables and 3 servings of fruit each day, which I adhere to religiously. Fortunately, I love fruit and vegetables. I try to go for a walk each day and I also exercise on my elliptical bike every day without fail. I also take two 1000mg capsules of Omega-3 fish oil daily. From the label - "Fish oil is a rich source of Omega-3 fatty acids, the essential fats required by the body which can contribute to the maintenance of healthy circulation, joint mobility, healthy skin and general wellbeing." :D
David In Indy:
I take the fish oil too Kerry, basically because I detest fish and so at least I can get the Omega 3 from the pills.
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