Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
southendmd:
Thanks for the Paleo Diet, John.
--- Quote from: Front-Ranger on January 11, 2010, 02:10:04 pm ---Hi, Paul,
So, are we supposed to post our progress on a weekly basis?
--- End quote ---
Hi, Lee. I was suggesting that people weigh themselves on a weekly basis and keep a little journal. However, it's welcome but not necessary to post your progress until one month. I'll invited participants to update their progress on Monday, February 1.
Nice to hear you're on your way, Lee.
--- Quote from: Jeff Wrangler on January 11, 2010, 02:26:31 pm ---Not true! Philadelphia is a very walkable city.
--- End quote ---
So's Boston! I know, I do it all the time.
Brown Eyes:
--- Quote from: Jeff Wrangler on January 11, 2010, 02:26:31 pm ---Not true! Philadelphia is a very walkable city.
--- End quote ---
I totally agree!! I love walking in Philly! So many cute neighborhoods to explore. And, I used to do almost all my errands by foot rather than in my car. I used to walk all the time when I lived in Philly... a ton more than I do now that I live in Pittsburgh.
I miss going for walks in Philly.
southendmd:
Here's today's tip for the non-Paleo crowd.
Instead of salad dressing, try a squeeze of lemon. Many store-bought salad dressings are full of fat and sugar (and other things too fierce to mention).
Brown Eyes:
--- Quote from: southendmd on January 11, 2010, 02:46:59 pm ---Here's today's tip for the non-Paleo crowd.
Instead of salad dressing, try a squeeze of lemon. Many store-bought salad dressings are full of fat and sugar (and other things too fierce to mention).
--- End quote ---
That's a good suggestion Paul. I love salads with fresh lemon juice. Acutally I often will squeeze the lemon into a little bit of olive oil and add some crushed garlic and a dash of salt. Totally delicious! And, I firmly believe that olive oil is very healthy.
serious crayons:
I agree, but I add a drizzle of good olive oil. It's not completely unfattening, but it's good for you, and you need some healthy fat.
Today's breakfast recipe: egg and arugula wraps.
Spray skillet with cooking spray and heat to medium. Throw in a big handful of arugula and about a teaspoon of homemade vinaigrette. Toss around for about 30 seconds, until very lightly wilted. Remove to a plate. Respray pan with cooking spray. Add two scrambled eggs and cook. When almost done, add 1/8 cup of shredded 2% cheese. Meanwhile, heat a whole-wheat tortilla for 20 seconds in the microwave.
Lay tortilla on plate. Add arugula and egg mixture. Salt and pepper as desired. Roll up. Yum!
A, your post just came in. Great minds!
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