Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
CellarDweller:
Hello dieting BetterMostians!
Hope that everyone is doing well with their endeavors.
Tomorrow my coworkers are taking me out to lunch, and asked where I would like to go. I told them just to the local diner, because I know they have good salads there.
Sason:
--- Quote from: Jeff Wrangler on January 13, 2010, 07:05:57 pm ---Anybody got any ideas or tactics to share for dealing with feelings of hunger?
--- End quote ---
Try fruit. Or a raw carrot. It has the advantage that you have to chew it a lot, and it takes a longer time to eat it.
serious crayons:
--- Quote from: Sason on January 14, 2010, 04:30:52 pm ---Try fruit. Or a raw carrot. It has the advantage that you have to chew it a lot, and it takes a longer time to eat it.
--- End quote ---
On the other hand, I find that if I include some protein and fat at meals I can go for quite a while before getting hungry again in between. For example, if I've got a strenuous day or a late lunch ahead, I make sure to have eggs for breakfast instead of cereal or oatmeal.
Sason:
Lookey here what Kerry posted in the komedy thread:
Maybe something we could all use?
:laugh: :laugh: :laugh:
southendmd:
Diet water! It has half the calories of regular water!
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