Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Kelda:
Okay weighed myself again today... one week after I last weighed myself an announced it here....using same set of scales in my local shop and I was....
15 stone 2lbs
So I lost 2lbs.. but I'll say thats really only 1lb as i had shoes on this time verus boots last time.
CellarDweller:
Hey, a loss is a loss!
Accept it with a smile!
;D
mariez:
Okay, I lost 2 lbs. :-\ But I guess that's better than nothing, and certainly better than gaining! Damn, 20 years ago if I wanted to drop a couple lbs. it came off so easily!
Keep up the good work, everyone! :)
Kelda:
Thanks Chucl, and way to go Mariez!
Front-Ranger:
Checking in a little late because I was out of town last week. I lost 3.5 pounds over the month and am very satisfied with my progress! What's worked for me was eating a good breakfast every day, cutting back on carbs and alcohol, only eating when I'm hungry, and not eating after about 8 pm at night. Also, I stopped eating while doing something else like driving. On the fitness front, I made progress by carrying weight while walking, taking a rock climbing class, snowshoeing in the mountains once a week, and hiking at least 4 miles a day in wintery weather. Also, I have tried to increase my workout regimen on the elliptical training each time I work out and I have started working my upper body with weights. I'm developing a solid mental attitude about what I can achieve with this body fitness-wise and learning that I can develop more strength and stamina than I ever thought possible.
What's not working for me is continuing stress and the sedentary lifestyle that we all have to battle. It's particularly bad on Sundays when I'm either driving, sitting in church, sitting in a restaurant, or sitting somewhere else. Must change my Sunday routine!
Congratulations everybody on your progress!
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