Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
mariez:
--- Quote from: southendmd on February 17, 2010, 01:49:09 pm ---
--- End quote ---
:laugh: :laugh:
Lynne:
Definitely the second month isn't going as well as the first...I am still having swine flu relapses and sleeping insane lengths of time 10-12 hours when I usually am fine with 7 or 8. I think have to be my body telling me it needs some rejuventation. Meanwhile the work isn't getting done.
>:(
I'll worry about diet next week.
Sason:
I usually don't eat flavoured yougurt. Basically it's yogurt loaded with sugar and/or chemicals.
I prefer natural yogurt, and then add fruit or berries to it.
Lynne:
I don't buy the diet or lite stuff either - I'm trying to get off all the artificial sweeteners.
serious crayons:
I can't stand artificially sweetened yogurt. I do like Stonyfield Farms nonfat French vanilla, which is sweetened with (organic!) sugar. It's one of my few indulgences these days. I usually add chia or flax seeds and fruit, if I have any that's compatible (e.g., strawberries yes, oranges no).
A healthier option would be adding fruit/vanilla and agave nectar to unsweetened yogurt, but it would be more trouble.
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