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I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Ellemeno:
I've been reading that not getting enough sleep makes people fat. (It's past 1am here.)
Brokeback_Dev:
Well if not getting enough sleep causes you to gain weight, then I take the cake. It just 5am here and Im wide awake. I "dont never" get enough sleep.
Meryl:
Good luck, everyone! May your weight-loss dreams be fulfilled this year. :)
I of course need to join you, but I'm not committing just now. Too much stress ahead, with a production about to kick off. But when I did succeed at losing weight (26 pounds, year before last), it was on Weight Watchers, and it wasn't so much from exercise either. Portion control was the big factor. I ate pretty much whatever I wanted, but in much smaller portions. Once you become really aware of what you're consuming daily, you'll get the weight off. 8)
CellarDweller:
One tip that I have is to get exercise where ever you can.
Example.....I work on the 4th floor of a building, so I take the stairs instead of the elevator. I also make a point of just walking up and down the stairs at different pointd during the day.
There's a branch about a mile down the road. When I need to take a transaction there, if the day is slow enough, I walk instead of drive. That means I get an extra two miles of walking in during the day.
Going to the mall? Don't circle around looking for the nearest spot.....park farther away, and you'll get extra exercise walking to and from your car.
Front-Ranger:
--- Quote from: Brokeback_Dev on January 05, 2010, 06:02:32 am ---Well if not getting enough sleep causes you to gain weight, then I take the cake. It just 5am here and Im wide awake. I "dont never" get enough sleep.
--- End quote ---
5 a.m. is a good time to exercise, friend!! More exercise and you'll sleep better, I promise you!
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