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I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)

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serious crayons:

--- Quote from: jmmgallagher on February 26, 2010, 10:49:08 am ---THE BOTTOM LINE
 
Eating at a slower pace may increase fullness and reduce caloric intake.
--- End quote ---

Here's proof: I just had a Fiber One blueberry muffin for breakfast (pretty good, BTW, and it thaws and warms in the microwave in about 30 seconds). If I'd made two, I would have eaten the second one immediately. Instead, I held off, and now I'm not as hungry for a second one.

CellarDweller:
So, how many calories can you burn shoveling snow?

LOL

I shoveled 3 times yesterday, and then spent about 30 minutes shoveling off the back deck.

Front-Ranger:
You can burn a lot shoveling snow, friend, especially that wet New Jersey snow!!

CellarDweller:
 ;D

southendmd:
Our next weigh-in is tomorrow, Monday March 1

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