Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Lynne:
Good for you, Chuckie!
I doubt I will have any losses to report. In addition to being inert most of the week (and the grossness that was Wendy's today), I decided eating *THREE* pints of Ben and Jerry's was a good plan this past week.
Bummed about Brokie travel that isn't in my future? Oh, yeah. :-\
Ellemeno:
Oh, right, this thread. I just got caught up on the last 35 pages over the last few days.
Paul, so sorry to hear about the plantar fascitis. Remember walking through the Denver airport with me as I hobbled along in agony? Oy. Not so funny now that you have it, is it? (That's a quote from Julia Sweeney's "God Said Ha." I know you weren't laughing at me.) One thing that helped is high-quality cold water fish oil. It's great for reducing inflammation for me.
I'll try not to be a stranger to this thread. I do tend to have edamame in my freezer and made some tonight. Along with broccoli and tortellini.
CellarDweller:
Good morning Brokies!
I've made an executive decision that I will weigh myself daily. I know "they" say not to, but I've found I keep better control over my eating and exercise if I keep myself on the scale regularly.
I'll be using the scale that came with the Wii Fit (now Wii Fit Plus) that we have.
I've also started a diet ticker to keep track.
Imagine my surprise when I got on the scale today, to have the Wii tell me I've lost three pounds already.
:o
Jeff Wrangler:
--- Quote from: CellarDweller on April 23, 2010, 08:47:46 am ---I've made an executive decision that I will weigh myself daily. I know "they" say not to, but I've found I keep better control over my eating and exercise if I keep myself on the scale regularly.
--- End quote ---
Hey, Sweetie! I'm sure no expert on weight loss (on gain maybe, but not on loss :-\), but this is what I do--weigh myself daily, and always at the same time. That way if I find that I'm "trending upward," I can adjust my intake.
Good luck with the new plan. :) :-*
CellarDweller:
--- Quote from: Jeff Wrangler on April 23, 2010, 10:00:08 am ---Hey, Sweetie! I'm sure no expert on weight loss (on gain maybe, but not on loss :-\), but this is what I do--weigh myself daily, and always at the same time. That way if I find that I'm "trending upward," I can adjust my intake.
Good luck with the new plan. :) :-*
--- End quote ---
Thanks sweetie!
And just to let you know, the Wii Fit gives advice when you use it, and one thing it specifies is the need to weigh yourself at the same time of day.
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