Thanks for the encouragement, FRiend Lee!
Actually in regards to this diet and working out, the book "Fat Smash Diet" recommends 30 minutes a day of a workout while on the detox part, and then gradually increasing it as your food intake increases.
Also, I wouldn't call it a "starvation" diet, as you can eat all the greens and fruit that you want. While you shouldn't overeat, if you get hungry you can eat some fruit or veggies.
This is the schedule they lay out in the diet.
8:00am - Breakfast (today for me was oatmeal)
10:00am - snack. I'm having some wheat crackers (you allowed 7 a day) and some fruit.
12:00pm - lunch. I'll have salad with egg whites and chick peas for protein.
3:00pm - snack. I'll have yogurt (you're allowed 6oz a day) with fresh raspberries.
6:00pm will be dinner.
9:00pm last snack, then bed.