Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Jeff Wrangler:
--- Quote from: Front-Ranger on April 24, 2010, 11:25:32 am ---I didn't think I'd be able to put in a decent workout, but got my second wind and had a fine workout after all. So, I'm not going to let hunger stop me in the future.
--- End quote ---
Working out frequently gives me my second wind. It takes the edge off my appetite, too. :)
CellarDweller:
Morning everyone!
No new weight loss, but I expected that. I can't imagine losing more than 7 pounds in one week, and since I've lost six already, I figured I'm good for maybe one more pound. LOL
Also, I didn't work out yesterday. Dr. Ian's book recommends taking one (possibly two) days as rest days. I stayed on the diet, but didn't do any exercise.
Started this morning with a quick 15 minute workout. ;D
CellarDweller:
Morning everyone!
Starting my 6th day of "Fat Smash" and I've lost 8 pounds so far! ;D
Front-Ranger:
You go, Chuck!! You got the energy to work out while you're on that starvation diet??
CellarDweller:
Thanks for the encouragement, FRiend Lee!
Actually in regards to this diet and working out, the book "Fat Smash Diet" recommends 30 minutes a day of a workout while on the detox part, and then gradually increasing it as your food intake increases.
Also, I wouldn't call it a "starvation" diet, as you can eat all the greens and fruit that you want. While you shouldn't overeat, if you get hungry you can eat some fruit or veggies.
This is the schedule they lay out in the diet.
8:00am - Breakfast (today for me was oatmeal)
10:00am - snack. I'm having some wheat crackers (you allowed 7 a day) and some fruit.
12:00pm - lunch. I'll have salad with egg whites and chick peas for protein.
3:00pm - snack. I'll have yogurt (you're allowed 6oz a day) with fresh raspberries.
6:00pm will be dinner.
9:00pm last snack, then bed.
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