I don't own a scale but I'm pretty sure I've made little progress.
I've decided to try a new approach - I'm going to add good foods instead of taking away bad foods. My theory is that my brain will be happier if it isn't in deprive mode, and that since I'm filling up on good things, there won't be time or craving for the bad.
So last week was pretty easy - vitamins and calcium every day and brown rice instead of white.
This week I'm committing to a yogurt and two fresh fruits per day.
Next week, I'm going to add a few almonds and green salads daily.
Maybe it'll work :/ We'll see.