Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Kelda:
Yes amazing!
Sason:
Congrats Paul and Chuck!!
You're both doing so great! :)
Lynne:
I don't own a scale but I'm pretty sure I've made little progress.
I've decided to try a new approach - I'm going to add good foods instead of taking away bad foods. My theory is that my brain will be happier if it isn't in deprive mode, and that since I'm filling up on good things, there won't be time or craving for the bad.
So last week was pretty easy - vitamins and calcium every day and brown rice instead of white.
This week I'm committing to a yogurt and two fresh fruits per day.
Next week, I'm going to add a few almonds and green salads daily.
Maybe it'll work :/ We'll see.
Front-Ranger:
That sounds like a very good plan, Lynne!
According to the book Fit for Life for Women, you don't need to weigh yourself to keep track of how fit you are. Just get a pair of jeans or pants that are tight on you, and try them on weekly and keep track of how they fit. I've been thrilled to be able to fit into some of my skinny jeans again!!
CellarDweller:
Days on Fat Smash Diet = 17. Pounds lost = 13.
;D
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