Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Sason:
--- Quote from: CellarDweller on January 03, 2011, 10:19:50 am ---
Even professional scales can be off. The scale that we have at work for the weigh-ins, we tested. I took a 5 pound weight to work, and placed it on the scale, and it came up at 5 pounds exactly, so we know it's accurate.
--- End quote ---
I know you can't trust them all. But the scale at work is the one used by the midwives, so I'm pretty sure it's correct.
It's a good idea to test it though. Easily done, with an unopened package of something from the kitchen! ;D
Sason:
--- Quote from: CellarDweller on January 03, 2011, 10:40:13 am ---Food frauds that can wreck your diet!
http://www.webmd.com/food-recipes/slideshow-foods-that-can-wreck-your-diet
--- End quote ---
Thanks for the link.
Good reminders, but nothing that was really new to me.
Also when I'm not on a diet, I try to stay off ready made and fast food as much as possible.
Even when you're making the best choices available, it's never particularly healthy food.
Front-Ranger:
--- Quote from: CellarDweller on January 03, 2011, 10:40:13 am ---Food frauds that can wreck your diet!
http://www.webmd.com/food-recipes/slideshow-foods-that-can-wreck-your-diet
--- End quote ---
With 23 different food frauds, there was a lot to learn or be reminded of here! Thanks, Chuck!
CellarDweller:
Day 2 of the Fat Smash Diet is near completed. ;D
serious crayons:
I joined WW's online plan yesterday. I like the new points system! I get 9 more points than I used to on WW (partly because I've gained some weight, and you get more if you're heavier), and all kinds of things are point-free under the new rules. An orange! A banana! I fell about 9 points short of my daily allowance -- which you're not supposed to do, but honestly I wasn't any hungrier than that -- and of course didn't even dip into my weekly 49 bonus points.
So far, so good!
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