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I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)

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Lynne:

--- Quote from: CellarDweller on January 07, 2011, 12:40:04 pm ---Work it, Lynne!

I'm still working on the Fat Smash diet......progress is slow at the mo.....but I'm still eating right and exercising.  5 pounds in 5 days.....can't complain.

I should have more drop off soon.

--- End quote ---

Thank you for the encouragement, Chuckie!  You're an inspiration all your own!


--- Quote from: SuperDistortion on January 07, 2011, 01:01:04 pm ---Avoid the cobble stone.  Watch where you step.   No sprinting.   Dress warmly.
--- End quote ---

I love you too, Ronny.   :-* :-* :-*

As I mentioned, Paul called, probably to make sure I didn't over-do it and remembered to cool down.  You guys.   ::)

Here's the route I took:

My First 5K Training Run
If you've got the right plug ins you can see the neighborhood.  I even took some pictures while walking/resting.  I was pleasantly surprised that I could walk about a block, jog (gently) about 2-3 blocks, then walk another block...for about 1 mile over 40 minutes.  I was expecting to have to start off at the 30 seconds walk/30 seconds jog level, so this is all good.

(Y'all get over there and register for the AIDS Walk/Run now!!)

 :laugh: :laugh:

Aloysius J. Gleek:




Is it Food??
[Flowchart]



http://www.huffingtonpost.com/darya-pino/is-it-real-food-flowchart_b_805406.html

CellarDweller:

Lost another pound!  7 days on the Fat Smash diet, 6 pounds gone!

;D

serious crayons:

--- Quote from: Aloysius J. Gleek on January 09, 2011, 07:21:27 pm ---Is it Food??
[Flowchart]
--- End quote ---


Thanks for posting that, John! I LOVE flow charts!

Meryl:
Good going, Chuck!  8)

I put on only a pound over the holidays, but it's coming off ever so slowly.  Weight's a bitch.  :P

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