Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Front-Ranger:
One of the reasons I'm glad I'm not working in an office anymore!
Luvlylittlewing:
--- Quote from: Jeff Wrangler on January 09, 2014, 10:32:58 am ---Thanks! I don't think the KFC sounds crazy--gives you something to look forward to during the day.
And you answered my next question--about drinking water during the day on fast days. :)
This morning I had an egg and two turkey sausage patties, with coffee, for breakfast. And then, at the last minute, because I was feeling particularly hungry, I had a slice of whole-wheat toast.
I wonder what would happen if I turned my daily eating habits upside down--had the entree that I usually have for dinner at breakfast time instead, and then had breakfast--plus a salad--at dinner time? Would it affect my tiredness/energy level at all? What affect would it have on the timing of my daily schedule? ???
--- End quote ---
Jeff, I don't think you will notice any difference at all. I often have breakfast for dinner, and a large dinner-like breakfast some mornings. I don't feel any change in my energy levels or my daily schedule. If you watch your calorie intake you should be fine.
I decided to have some more grilled chicken from KDF for dinner. I got off work too late to cook and the drive-thru was callin' my name. I was able to keep within my 500 calorie limit, and look forward to eating normally tomorrow and until next Monday. I'll do about an hour on the exercise bike, which, according to most sources out there, will eat up most of the 500 calories I consumed during the day.
Luvlylittlewing:
--- Quote from: Jeff Wrangler on January 09, 2014, 12:43:07 pm ---Doesn't that just figure? On the day I supplement my breakfast of an egg and sausages with a slice of toast, somebody brings a huge box of soft pretzels into work! :laugh:
I'm going to eat one at lunch.
--- End quote ---
Why not? Sounds good to me! :)
Jeff Wrangler:
--- Quote from: Luvlylittlewing on January 09, 2014, 10:24:57 pm ---Jeff, I don't think you will notice any difference at all. I often have breakfast for dinner, and a large dinner-like breakfast some mornings. I don't feel any change in my energy levels or my daily schedule. If you watch your calorie intake you should be fine.
--- End quote ---
I already do, that, too. It gives more time to enjoy it. The only difference is that when I have "breakfast" for "supper," I usually add a salad.
--- Quote from: Luvlylittlewing on January 09, 2014, 10:27:06 pm ---Why not? Sounds good to me! :)
--- End quote ---
That soft pretzel was good! :laugh: Actually, I customarily carry a serving of pretzel nuggets with my lunch, and I just ate the soft pretzel instead.
RebeccaJhon:
Drink green tea and maintain your diet to maintain your health and fitness. Avoid the junk food and eat salad. For losing weight exercise and diet both are important tools and with exercise we should reduce the amount of calories in the diet. It is good to eat simple food like vegetables because there are low calories in vegetables.
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