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Shakesthegrounds Rumblings
Shakesthecoffecan:
Is bran one step below fiber? Or above?
Jeff Wrangler:
--- Quote from: Shakestheground on November 01, 2007, 01:51:20 pm ---Is bran one step below fiber? Or above?
--- End quote ---
Bran is fiber, or a type of fiber, anyway.
Bran is the edible seed coat of a kernel of wheat, or rye, or barley. It is usually separated from the grain when the grain is milled (ground) into flour. If you want more fiber in your diet, eat cereal with bran.
Shakesthecoffecan:
I take citrucel every day. It is great stuff.
My weight this morning: 209 lbs. I'm happy! ;D
Jeff Wrangler:
--- Quote from: Shakestheground on November 02, 2007, 08:59:53 am ---I take citrucel every day. It is great stuff.
My weight this morning: 209 lbs. I'm happy! ;D
--- End quote ---
I was once told by my doctor to take Metamucil. I quit taking it when it felt like it was forming a cannon ball in my guts. :P ;D
Shakesthecoffecan:
I have heard that about metamucil, the citrucel works a lot better because it is cellulose, I don't think it expands in the system. I used to mix the stuff up, but now I just take a pill and go.
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