Top Anti-Ageing Foods
for Beautiful Skin
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By Lisa Guy, a naturopath and nutritionist, who runs the Art of Healing practice
www.artofhealing.com.au
Arm yourself against premature ageing by including these five anti-ageing foods in your diet. These nutrient-rich foods will help promote soft, supple, youthful-looking skin.
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1. Brazil Nuts
Brazil nuts contain a high concentration of zinc and healthy fats that
help improve the texture and tone of skin.
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2. Seaweed
Rich in beta-carotene, minerals and amino acids, seaweed maintains collagen,
improving skin tone and texture.
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3. Salmon
Salmon is rich in omega-3 fats and protein
to keep skin soft and supple.
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4. Avocado
Avocados are a rich source of healthy monounsaturated fats and
vitamin E and help maintain healthy skin and prevent skin ageing.
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5. Acai Berries
Acai berries are considered a super food due to the abundance of antioxidants
and their ability to protect the body against free radical damage and ageing.