I think we need to feel negative sometimes , it keeps us sane , a release of feelings { even if negative } , can then help you see things more clearly , or think things through better in your mind. I as with everyone have my down days , where nothing i do is right and i am not good enough to acheive what i want to . Luckily i can now lift myself out of these feelings , i used to suffer from very bad depression and shut myself inside my own little world. I found with age came clarity , the older i got , the more calm i became , i realise now that everyone no matter how young , old , rich , poor , famous or beautiful , sometimes feels down , and when you know your not alone in suffering somethng , it helps. I also agree that exercising and being in control of your body also , fills you with uplifting feelings. Walking is also great i listen to music on my Walkman phone as i plod along and sometimes you see things as you`ve never really seen them before , i look around , and even though i live in a very built up area , i can catch the light streeming through the trees a certain way , that it takes my breathe away !. Beauty is all around us , but we rarely actually see it !. xxx
