Hello Bettermost friends!
The sad truth is I really don't drink much any more, because it has the opposite effect. LOL If I over-indulge, I find I toss and turn, and when I do fall asleep, it's for short periods, and then I wake up again. Ugh.
Hope you do get a better sleep tonight.
I did, thanks. I went to bed an hour earlier, and slept straight through the night. Feeling much better.
Mine are acting up.
I woke up this morning with badly congested sinuses and a low-grade headache. The congestion and the headache are still with me.
I hope you have relief today!