Kerry, with a diet like yours, you probably have the healthiest heart in all of New South Wales - perhaps even in the entire country! 
Kudos to you buddy! 
Cheers David. You're probably right there, about my heart. And thankfully there's no genetic history of heart disease in my family.
Having said all those good things about my diet, however, I must be honest and confess that I throw all my healthy eating guidelines out the window, when I dine out. My two favourite locals restaurants are "The Happy Chef" Malay/Chinese and "El Bahsa" Lebanese. They serve wonderously decadent, rich delights, that are anything
but healthy. At "The Happy Chef", I usually order their to-die-for Chicken Laksa, which is a huge bowl of chicken and eastern vegetable soup with tofu and coconut cream, laced generously with chillies. More a stew than a soup. Yuuuuum! At "El Bahsa", I will literally eat most anything on the menu!