Aaaaargh! A new diagnosis of plantar fasciitis has put a damper on my exercise regimen, such as it was. No more walking for a few months. I'll have to do some upper body stuff in the meantime.
The eating plan is going pretty well--high protein, high fiber, low carbs, moderate fat, lots of water, moderate alcohol. Definitely feels doable in the long run. Turns out, I like vegetables, and don't really miss the bread/rice/pasta/potatoes. Can't wait for farmers' market season!
Attitude seems to be the key. Embracing the plan as a life change, rather than a resolution or a fad, helps a lot. Giving up the boyish idea that I can eat whatever I want is very key!