With all that fat, just make sure you continue to get enough "roughage."
Thanks for the reminder, but I'm in good shape there. I eat a lot of vegetables, including some sort of salad pretty much every day.
Turns out one of the best substitutes for bread, pasta and rice is ... lettuce! You just take whatever you would put on top of the starch and make a salad out of it instead.
Tonight and yesterday I had shredded BBQed pork for dinner. In the South, the classic BBQ pork sandwich layers cole slaw atop the pork inside the sandwich. I do the same thing, except I use chipotle cole-slaw dressing and lose the bread.
And when I make eggs for breakfast, instead of toast I have them accompanied by either sauteed spinach or salsa/pico de gallo.