I'm pretty pleased with my general health and fitness as at the end of 2008. I ticked 6 of the options, 4-9.
I live on salads during summer, coupled with lean cuts of meat. Very rarely eat gravy and sauces. Never eat dessert. I eat fresh fruit following my evening meal and for snacks during the day. Usually have a couple of glasses of merlot with dinner, but never full strength - it's a one-third wine to two-thirds water combo. In winter, I eat lots of vegetables (I loooove vegies!), again coupled with lean cuts of meat. I've never smoked.
Though I do not follow a formal exercise regime and do not attend gym, I find a brisk 30 minute walk every day keeps my heart pumping.
Why didn't I tick 1-3? Well, even though I try to maintain a healthy lifestyle, fact is I am 59 and gravity tends to take control of the ole bod at that age. I guess I could go to the gymn and really drive myself, but I'm just not that motivated. Oh, and I didn't make any resolutions at the beginning of the year, so none were broken.
I'm happy the way I am.