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Forget the Botox! Try Facial Yoga!

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Kerry:
Facial Yoga

Forget the Botox!
Try Facial Yoga!


1. Free Your Tongue
It is recommended that you hold this pose for 60 seconds. It is good if your eyes water; that flushes the toxins that may have accumulated there.

Courtesy TIME Inc.

Kerry:

2. Temple Dancer Eyes
This exercise works on the ring muscles of the eyes to prevent sagging skin and crow's feet. 

Kerry:

3. Smiling Fish Face
Smile while pursing your lips. This pose is modeled after the look celebrities often give the paparazzi.

Kerry:

4. Lion Face, Part I
Inhale through your nose, make fists and squeeze all your facial muscles...

Kerry:

5. Lion Face, Part II
Now exhale through your mouth, stick out your tongue, roll your eyes up and open your hands. Repeat three times.

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