Our BetterMost Community > Chez Tremblay

I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)

<< < (91/196) > >>

Sason:
Congrats Chuckie!!

Well done!

Kelda:
Yes, VERY impressive!

southendmd:
Chuckie, that's smashing!

CellarDweller:
;D

Here is my current diet in phase 2 (daily quantities for the next three weeks):

All fruits in any quantity

All vegetables in any quantity except white potatoes

chickpeas, tofu, beans, lentils

2 cups of cooked brown rice

2 cups of low-fat or skim or soy milk

1 cup of oatmeal

6oz of low-fat yogurt

4 egg whites

2 cups of herbal tea

1 veggie burger without bread

(new additions this week)

4 oz of chicken, turkey, extra lean ground beef, sirloin steak.

4 oz of sea food

1 whole egg (in place of the 4 egg whites)

2oz of cheese

1/2 cup of cottage cheese

One cup of unsweetened breakfast cereal

1 cup of coffe a day

2 cans of diet soda

southendmd:
Our next weigh-in is Monday, May 3!

Howzitgoin?

Navigation

[0] Message Index

[#] Next page

[*] Previous page