Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Wayne:
Sudafed, grapefruit, quadriceps press. Watch out in general. :-\
CellarDweller:
???
what happened Wayne?
CellarDweller:
Another pound gone, down to 214! ;D
Now, the challenge, to make sure I work out and don't overeat this weekend away!
::)
Front-Ranger:
I think I just made a discovery that turkey is a good diet food. Yesterday, I had a meal at 11 a.m. consisting of 3 oz of turkey breast, some cottage cheese and a handful of garbanzo beans. Strangely, I found it very satisfying. I didn't eat anything else until 7 pm, when I had a bit more turkey (dark meat this time). At this route, I'll be ready to have quite a feast come tomorrow!!
Meryl:
Hope everyone has a great Thanksgiving! 8)
I've lost around 5 pounds and feel better. Yoga has helped reduce the pain in my back and knees, too. Tomorrow I'm not counting points, but I won't stuff myself. Friday it's back to the program. :)
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