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I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)

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Aloysius J. Gleek:



--- Quote from: crayonlicious on January 10, 2011, 09:38:07 am ---Thanks for posting that, John! I LOVE flow charts!

--- End quote ---


You're welcome, Katherine!

 ________________
|                             |
|"Was it ever alive?" |
|________________ |
            V
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           No
           
            V
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| "You are probably in the home improvement aisle"|
| ________________________________________  |


 :laugh: :laugh: :laugh:

Kelda:
I've downloaded a great FREE! app on to my android smart phone - I would think it will be available on the iphone too.

My fitness pal

It has a website too at www.myfitnesspal.com

You can record what you eat and how many calories it has and what exercise youve done and how many calaroies youve burnt (it works it all out for you) and then it tells you your aim of calories to lose (or remain steady or gain) x amount of lbs per week.

Its really good!

CellarDweller:





Scale says I lost two more pounds today!  ;D  Down to 217,  8 pounds in 8 days.

serious crayons:
Only 1 pound, my first week on WW. I thought I was doing better than that. Maybe the new points system is TOO easy.

Front-Ranger:
Katherine, I hope your body hasn't decided that there's a famine and it needs to conserve all its calories! You might try upping the exercise a notch to get your metabolism going. Although with all the snow shoveling you would think it would be on high already!

Way to go Chuck, you certainly have this fat smash thing covered!! You should be ready for Stage 2 pretty soon, right?

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