Our BetterMost Community > Chez Tremblay

I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)

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CellarDweller:
Yaaaaaaaaaay Kelda!

Congrats on the loss!   ;D

Front-Ranger:
I second that! Don't you love technology (sometimes)?!

Sason:
Congrats on the weight loss, Kelda!  :D

Kelda:
Thanks guys!

Front-Ranger:
Just go to...sleep! Researchers at the University of Chicago found that dieters who sleep 8 1/2 hours lose 56% more than those who sleep 5 1/2 hours. Sleep deprivation may cause a spike in an appetite stimulating hormone. Or, it may be simpler than that. When you're sleeping, you can't be eating or drinking!

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