Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
Kelda:
--- Quote from: Front-Ranger on January 20, 2011, 11:27:48 pm ---Just go to...sleep! Researchers at the University of Chicago found that dieters who sleep 8 1/2 hours lose 56% more than those who sleep 5 1/2 hours. Sleep deprivation may cause a spike in an appetite stimulating hormone. Or, it may be simpler than that. When you're sleeping, you can't be eating or drinking!
--- End quote ---
Very true.. I nibble late at night..
CellarDweller:
Lost another pound! 20 days on the Fat Smash diet, 10 pounds gone!
;D
Front-Ranger:
Yay, Chuck! And thanks to Chuck and Kathryn for the salad suggestions! And yay Kathryn!
serious crayons:
Some inspiration I stumbled across on YouTube.
[youtube=425,350]http://www.youtube.com/watch?v=mAcwcqOPcHM[/youtube]
Kelda:
I weighed myself yesterday and lI lost 3.5 pounds last week! So 7lbs lost in total since 11 Jan to bring me down to 15stone 7lbs!
Another 3 stones to go to my target!
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