Our BetterMost Community > Chez Tremblay
I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
CellarDweller:
--- Quote from: southendmd on March 11, 2013, 09:51:58 pm ---Chuckie, you can do it! I remember meeting you in 2007, when you were at your best!
--- End quote ---
So now I'm at my worst, is that what you're saying, bitch? >:( :laugh: :laugh:
Sorry to hear you gained that weight back, doesn't that suck? So easy to regain it, but so hard to lose it in the first place. And now the second place.
after 5 days on a plateau, the scale read three more pounds dropped off today.
So I have about 20 days to lose 10 more pounds, and hit my goal of 10% of my body weight between Ash Wednesday and Easter Sunday.
southendmd:
--- Quote from: Jeff Wrangler on March 11, 2013, 09:59:30 pm ---My gosh, that sounds like a lovely dinner!
If you ever get tired of shrinkology, you could taking up cooking, I'm sure. :D
--- End quote ---
Thanks!
--- Quote from: CellarDweller on March 12, 2013, 05:53:07 am ---So now I'm at my worst, is that what you're saying, bitch? >:( :laugh: :laugh:
--- End quote ---
You're always at your best, dahlin'! 8)
Sason:
Some interesting action in this thread lately.
Here are my 2 cents:
For the last 8 months I've kept myself on a diet inspired by WW, but in my own interpretation.
I've cut down on the fatty and sweet stuff, eat a LOT of veggies to fill me up instead of more calorie laden foods, and drink mostly water and tea. Lots of fruit, very little bread. Whole meal. A piece of chocolate or a cookie now and then, but only one.
In these 8 months I've lost just over 10 kg (22 pounds), which is about half of my goal. I'm very pleased with it.
The slow rate is deliberate, I don't aim for a quick weight loss. I aim for a lifestyle that will last, with healthy habits that hopefully will prevent me from gaining again.
No matter the weather, I take a walk every day after work, between 30 and 60 minutes.
Congrats to everyone on their weight loss, and good luck to all of us!!!
southendmd:
Strong work, Sonja! And very good ideas.
Sason:
Thanks, Paul.
And good luck to you!
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