Yay, Chuck and Paul!! And Lynne, at least you didn't gain!! I lost only 1.5 pounds this month, for a total of 5 lost so far. I need to make some adjustments to my diet and exercise program. One problem is that I'm not waking up hungry most days. I need to cut calories in the evening still. If I want to eat breakfast in the morning. My workout routine is in the doldrums. I am working out at the gym every other day and going snowshoeing in the mountains once a week. New training equipment has been installed at the gym which I am trying out and haven't found a machine I like. The good news is, I have stepped up my weight training program and am seeing results in the form of more muscles and greater strength. I'll need both things for what I intend to do in the coming months and years!