Get fit and lose weight!

[injest]

 


So THAT's the way you loose weight! Interesting. I might give that a try....

ok

but you might want to do this at home, I think a restaurant may not approve...

[belbbmfan]

 I think a restaurant may not approve...

  

[injest]

 

or maybe they would....Guess it depends on the restaurant....

and how good you look while eating a salad au naturele!!

[Kelda]

 

This thread has taken off again - my healthy eating plans starts in earnest after Xmas honest - just now I do well for my lunch - its always healthy - mostly soup at the mo given its -5 outside it has been soup for about 6 weeks. But its the snacking thats my downfall.

Also, since I ahve no www at the mo & thus no bettermost or other things to ditract me- and I'm now off for 2 weeks - YAY! - I thin I'll go on a few long walks all wrapped up against the cold.

[Shasta542]

Hi Kelda!!! Merry Christmas! You have holiday weather -- do you have snow?

What kind of soup do you like best? I like potato soup and vegetable/beef soup, also broccoli cheese.

[Kelda]

No snow as yet - although it wouldn't surprise me - we had a cold snap for about 5 days where it was -5 to -1 each day. I woke up this moringin and it had rained and is up out of the  figures.
for the moment..

me - i tend to make whatever soup I can make form the left over veggies in my fridge.

I do quite like brocolli soup at the mo.

[Front-Ranger]

Any soup, as long as it's not in boxes!!

[Shasta542]

Any soup, as long as it's not in boxes!!

 


Kelda --  it is 60*F here!!! I'm so mad.    It is supposed to be in the 20*s for Christmas!!! Maybe in 3 days it will cool down! 

[Ellemeno]

Food is so easy and comfortable.  I remember back when I had clearer guidelines on my eating, one of the things I didn't do was eat between meals, except for a small healthy snack in the evening.  I suddenly had so much time on my hands! 

[Kelda]

Well I have been diagnosed with IBS.. I had had an inkling for a 3hile (as my sister has it and my cousin) but hadn't done anything about it as it wasn't too bad - but I had realy bad cramping and aches over the holidays - now I ahve pills.

The doctor suggested I keep a food diary - this is likely to have a good effect on my veating habits I'm sure!!  Also planning to joing curves but I'll tell you more about that when I'm back online properly.