“According to a study of 5,000 people by psychologists Matthew Killingsworth and Daniel Gilbert of Harvard University, adults spend only about 50% of their time in the present moment. In other words, we are mentally checked out half of the time. In addition to measuring when people’s minds were wandering, the scientists collected information on happiness levels. They found that when we are in the present moment, we are also at our happiest, no matter what we are doing. In other words, even if you are engaging in an activity you usually find unpleasant, you are happier when you are 100% consumed in that activity than when you are thinking about something else while doing so.Why does the present makes us happy? Because we fully experience the things going on around us. Instead of getting caught up in a race to accomplish more things faster, we slow down and are actually with the people we are with, immersed in the ideas being discussed and fully engaged in our projects.By being present, you will enter a state of flow that is highly productive and will become more charismatic, making people around you feel understood and supported. You will have good relationships, which are one of the biggest predictors of success and happiness.” "6 Secrets to a Happy Life" Time Magazine
