Author Topic: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)  (Read 236341 times)

Offline Sason

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Congrats Chuckie!!

Well done!

Düva pööp is a förce of natüre

Offline Kelda

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Yes, VERY impressive!
http://www.idbrass.com

Please use the following links when shopping online -It will help us raise money without costing you a penny.

http://www.easyfundraising.org.uk/idb

http://idb.easysearch.org.uk/

Offline southendmd

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Chuckie, that's smashing!

Offline CellarDweller

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;D

Here is my current diet in phase 2 (daily quantities for the next three weeks):

All fruits in any quantity

All vegetables in any quantity except white potatoes

chickpeas, tofu, beans, lentils

2 cups of cooked brown rice

2 cups of low-fat or skim or soy milk

1 cup of oatmeal

6oz of low-fat yogurt

4 egg whites

2 cups of herbal tea

1 veggie burger without bread

(new additions this week)

4 oz of chicken, turkey, extra lean ground beef, sirloin steak.

4 oz of sea food

1 whole egg (in place of the 4 egg whites)

2oz of cheese

1/2 cup of cottage cheese

One cup of unsweetened breakfast cereal

1 cup of coffe a day

2 cans of diet soda


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline southendmd

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Our next weigh-in is Monday, May 3!

Howzitgoin?


Offline Sason

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Düva pööp is a förce of natüre

Offline Front-Ranger

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Boo-hoo. I gained 2.5 pounds this month. I'm hoping it's just because I weighed myself early in the morning, but I have a feeling it's not. The good news is, I have two days to try to lose it again!!

Welcome back to the working, commuting world, Lee.  :-\
May 2019 be better for us all.

Offline Front-Ranger

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A couple more weight loss tips. I started to catch myself when I was just about to eat something just to get rid of it. You know when you are cleaning out the kitchen or the fridge or cleaning up after dinner, and you are tempted to eat something just so you don't have to look at it anymore? In my house, this is usually something starchy like rice or pasta. Well, now I just throw it out, or give it to the chickens, or put it in the compost. Those bites add up, and they don't give you any pleasure, either!!
May 2019 be better for us all.

Offline Kelda

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Weighed myself today.

14stones 13lbs - 1lb lost since april 3th.
http://www.idbrass.com

Please use the following links when shopping online -It will help us raise money without costing you a penny.

http://www.easyfundraising.org.uk/idb

http://idb.easysearch.org.uk/

Offline Monika

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I hate weighing myself so you won´t get any numbers from me, but the good news is that I´ve started going to the gym two or three times a week and eating less and healthier. My main motivation is to be more fit for the summer so that I can do a bit of hiking. The hike up Moose Mountain gave me a longing for more of the same :D