Just a last note about the beans, and then I'll move on to another topic. I looked up "foods that cause gas" and here's the list:dairy foodsdried fruitfruitlegumes (beans, pulses, lentils, etc.)high fiber foods (nuts, seeds, etc.)vegetablesHow could anyone maintain their health while avoiding all these foods? So, the new news is that I made something new yesterday: buffalo chicken. It's actually not spicy. It's tangy. You marinate the chicken in a sauce that can include butter and Frank's Red Hot (NOT!) buffalo sauce. Or you can make a slightly fancier sauce (which I did) by adding some honey, garlic, and lime juice. Also onion powder. I ate it hot with veggies for dinner and then had a salad the next day with lettuce, tomatoes, snap peas, avocado chunks, and parsley. This evening I'm putting it in a wrap. It's that good, I want to eat it for every meal!
So, the new news is that I made something new yesterday: buffalo chicken. It's actually not spicy. It's tangy. You marinate the chicken in a sauce that can include butter and Frank's Red Hot (NOT!) buffalo sauce. Or you can make a slightly fancier sauce (which I did) by adding some honey, garlic, and lime juice. Also onion powder. I ate it hot with veggies for dinner and then had a salad the next day with lettuce, tomatoes, snap peas, avocado chunks, and parsley. This evening I'm putting it in a wrap. It's that good, I want to eat it for every meal!
