Author Topic: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)  (Read 216600 times)

Offline serious crayons

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #310 on: February 26, 2010, 12:40:11 pm »
THE BOTTOM LINE
 
Eating at a slower pace may increase fullness and reduce caloric intake.

Here's proof: I just had a Fiber One blueberry muffin for breakfast (pretty good, BTW, and it thaws and warms in the microwave in about 30 seconds). If I'd made two, I would have eaten the second one immediately. Instead, I held off, and now I'm not as hungry for a second one.


Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #311 on: February 27, 2010, 04:13:58 pm »
So, how many calories can you burn shoveling snow?

LOL

I shoveled 3 times yesterday, and then spent about 30 minutes shoveling off the back deck.


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline Front-Ranger

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #312 on: February 27, 2010, 05:01:01 pm »
You can burn a lot shoveling snow, friend, especially that wet New Jersey snow!!
May 2019 be better for us all.

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #313 on: February 27, 2010, 05:15:40 pm »
 ;D


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline southendmd

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #314 on: March 01, 2010, 12:14:53 am »
Our next weigh-in is tomorrow, Monday March 1

photobucket sucks

Offline CellarDweller

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #315 on: March 01, 2010, 07:50:41 am »
lmao.

That pic is how I feel lately.

However, I did lose 2 more pounds.  :)  Not as quick as I would like, but at least it's leaving.

Down to 226.


Tell him when l come up to him and ask to play the record, l'm gonna say: ''Voulez-vous jouer ce disque?''
'Voulez-vous, will you kiss my dick?'
Will you play my record? One-track mind!

Offline Lynne

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #316 on: March 01, 2010, 08:08:45 am »
This was a hard month for some reason. Too many pizzas. No change. :/

Next month WILL be better. I really can't wait to move Friday!
"Laß sein. Laß sein."

Offline southendmd

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #317 on: March 01, 2010, 09:47:41 am »
The second month was definitely harder, but I still managed to lose 4 pounds, for 10 total so far. 
photobucket sucks

Offline Lynne

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #318 on: March 01, 2010, 09:50:55 am »
The second month was definitely harder, but I still managed to lose 4 pounds, for 10 total so far. 

Congratulations!!

 :-* :-* 8)
"Laß sein. Laß sein."

Offline Front-Ranger

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Re: I Wish I Knew How to LOSE You--The Weight Loss Thread (check first post)
« Reply #319 on: March 01, 2010, 11:11:00 am »
Yay, Chuck and Paul!! And Lynne, at least you didn't gain!! I lost only 1.5 pounds this month, for a total of 5 lost so far. I need to make some adjustments to my diet and exercise program. One problem is that I'm not waking up hungry most days. I need to cut calories in the evening still. If I want to eat breakfast in the morning. My workout routine is in the doldrums. I am working out at the gym every other day and going snowshoeing in the mountains once a week. New training equipment has been installed at the gym which I am trying out and haven't found a machine I like. The good news is, I have stepped up my weight training program and am seeing results in the form of more muscles and greater strength. I'll need both things for what I intend to do in the coming months and years!
May 2019 be better for us all.