Okay, after 23 pages of 'should I or shouldn't I join?' I've decided to take the plunge. So sign me up please. I've reached a point where it's either shed some kilos or buy bigger clothes. Yikes!
Since my oldest daughter was born, 12 years ago, I've gained 20 pounds. I really need to stop this trend. So it's time to learn some new eating and exercising habits.
I've also signed up as a member of a 'losing weight' website, started by my health care provider. The program is quite extensive, you can get recipes and keep a diary. I now get a daily email from my 'coach' with a food tip.
Good advice, and the focus of this website is about getting healthy and fit, not 'I'm on a diet for the rest of my life'. I like that.
So, reading this thread has already had its effect, because the scale showed 3 pounds less than on January 1st.
Congratulations to all who had a positive result.