The Studs 'n Spurs Bar & Grill

[Sheriff Roland]

Howsabout some

Rib eye steak, served with cheeze sticks and salad

Yum!!

486 back

[injest]

that'll do!

and  A COKE!

[Sheriff Roland]

Hey, I just read the nutritional facts on the side a my diet cola drink - only got 15 mg (1% of daily value) per cup (250 ml)

the Pepsi got less salt (10 mg) nut a whole lot more sugar!

here's a huge surprise - Heinz tomato juice: 770mg (32% of daily value) of sodium per cup!!!

Sooo, since ya don't have any problem with yer sugar levels, here's yer Coke!

484 back

[injest]

see Coke is practically a health drink!!

 

[Sheriff Roland]

Don't have a can a coke ta compare to, but I found an ol can a diet coke

salt's higher than the other two that I quoted: 50mg (2% of daily value per can 355ml)

I'm pretty sure water (preferably tap water) 's better fer ya though.

(can you tell we're doing nutrition with some a my classes these days?  )

482 back

[injest]

tap water!!!!!!

****GAG!!***

I need something with a little sparkle in it...

[Sheriff Roland]

So Jess - ya said ya were gonna have a nap - 12 hours ago - What have you been doin taday?

I've put in another border (first one this summer) around the tall variegated grass on the south (right - when looking at the house) side of the stoop. Usually I put a border to keep the lawn grass from spreading into the flowerbed - in this case, the tall grass had invaded (some 10 inches) the lawn.

480 back

[injest]

So Jess - ya said ya were gonna have a nap - 12 hours ago - What have you been doin taday?

I've put in another border (first one this summer) around the tall variegated grass on the south (right - when looking at the house) side of the stoop. Usually I put a border to keep the lawn grass from spreading into the flowerbed - in this case, the tall grass had invaded (some 10 inches) the lawn.

480 back

I laid back down and slept til after 9 then I got up and went to visit some friends...

[injest]

Man it got hot out there all of a sudden...where did spring go? it is in the high 80s

I don't know what I am gonna do when it gets up in the 100s...

[Sheriff Roland]

Went outside just now ta take some pics - even though there ain't much happenin.

However, I came back with over a dozen pics - mostly close ups that I will post (twice a day) in "My Great White North"

But fer now - just a pic a the border work I did this mornin - still needs some attention - the lawn part looks gastly!

477 back