Gasp! What ever shall we do??
I am much happier with my diet since I started living on my own. I typically have whole grain cereal with berries, fruit, and/or bananas in 2% milk for breakfast, or I have one egg and a piece of toast with olive oil and herbs and spices. For lunch, I typically eat cooked vegetables, bits of leftover meat, and maybe some grains or some cottage cheese. For dinner, I almost always have soup. But last night I ate 3 crackers with cheese, smoked salmon and capers. With this diet, I need have no fear of overeating or gaining weight.
When I was in Nepal, I got in the habit of eating soup in the evenings. Now I am so used to it, anything else tends to upset my stomach.
Topic: What's for breakfast/lunch/supper? (Read 1126925 times)