I like oatmeal for breakfast too. The only problem is that a half hour later, I'm hungry again. So, I solve the problem by crushing a handful of walnuts into the oatmeal, adding some chopped dates while I'm cooking it, generously topping it with 2% milk and/or yogurt, and slicing a half banana, chopped apples, and/or a selection of berries into it. Then, I'm able to power through my morning!
Jeff, have you considered replacing that nondairy creamer with a good milk or half-and-half? It's made out of soy oil and/or corn syrup, not doing you any good and, plus, it tastes vile, IMHO!! (Not saying that milk in the US always tastes that much better)
My daughter tells me that skim milk actually contributes to weight gain. I'm not sure how it works, but apparently farmers feed skim milk to hogs in order to fatten them up.